What are Calluses?

Callus formations are caused by an accumulation of dead skin cells that harden and thicken over an area of the foot. Callus formation is the body's defense mechanism to protect the foot against excessive pressure and friction. Calluses are normally found on the ball of the foot, the heel, or the inside of the big toe.

Some calluses have a deep-seated core known as a nucleation. This particular type of callus can be especially painful to pressure. This condition is often known as intractable plantar keratosis.

Causes

Calluses develop due to excessive pressure at a specific area of the foot. Some common causes of callus formation are:

• High-heeled dress shoes
• Shoes that are too small
• Obesity
• Abnormalities in the gait cycle
• Flat feet
• High-arched feet
• Bony prominences
• Loss of the fat pad on the bottom of the foot
  

Prevention and Treatment

Many try to alleviate the pain caused by calluses by cutting or trimming them with a razor blade or knife. This is very dangerous and can worsen the condition and result in unnecessary injuries. Diabetics especially should never try this type of treatment.

To relieve the excessive pressure that leads to callus formation, weight should be redistributed equally with the use of an orthotic.

An effective orthotic will transfer pressure away from the high pressured areas to allow the callused areas to heal. Orthotics should be made with materials that absorb shock and shear friction forces. Women should also avoid from wearing high-heeled shoes.

Call 800.447.0151 or email us to know more about which PAL products are best for calluses!